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Pre & Post – Natal Pregnancy and Pilates

When planning a pregnancy, or in the middle of a trimester, or just delivered a baby, the body undergoes a great deal of hormonal and postural changes.

Some women develop symptoms such as lower back pain, sciatica, pelvic pain, swelling and inflammation. Many of these symptoms can be dealt with by strengthening and core exercises.

How Can We Help?

Balance Physiotherapy & Massage Pilates

At Balance, we aim to focus on the diaphragm, core, and pelvic floor strengthening. During pregnancy or after childbirth, the core muscles and pelvic floor can weaken and stretch to allow the body to withstand a growing baby. Pilates can greatly balance the body and condition these muscles in order to allow for a comfortable labor and faster recovery afterwards.

Please consult with your physician to make sure pilates and physiotherapy is beneficial and safe for you.

Our resident Physiotherapist Dana specializes in womens’ health, core strengthening and pilates. Also, our Massage Therapist Melissa is a certified prenatal and postnatal therapist. Come see them for an evaluation!

If for any reason you are unable to come in due to your pregnancy, we are now offering Telehealth services! For more information please visit our Telehealth website.

To learn more, please feel free to contact us (403) 917-1093 or by email admin@balanceokotoks.com


Book Online Balance Physiotherapy & Massage
Balance Physiotherapy & Massage Book Online

Dear Balance patients, 

We wanted to share that all services at Balance Physioterapy & Massage will remain open and available for booking in light of the recent announcements by the Alberta Government. Under the new guidelines, all services that we offer are  permitted to continue by appointment only. 

All of your appointments will remain on our calendar! Please reach out if you  need to adjust or cancel based on the new announcements as we know that many  of our patients will be affected by the changes. 

We will continue to adhere to the highest cleaning and sanitizing standards to keep protecting us all. 

If you have any questions please email admin@balanceokotoks.com or call us at 403-917-1093 

As always you can 

Book or cancel and appointment at www.balanceokotoks.com 

Sincerely, 

The Balance Team

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